4 Week Energy Diet

We all want to lose weight and feel great, but stress, a poor diet, juggling the demands of a busy lifestyle and never-ending to-do lists all sap our energy and can leave us feeling sluggish.  4 Week Energy Diet has over 100 energy-packed recipes and a simple but carefully balanced exercise and relaxation programme that will help to reinvigorate you.

The book includes meal plans, practical advice on how to restore energy, and a plan for a weekend rejuvenation. The simple and appealing recipes cover all meals, from breakfast to snacks and drinks. Nutritional information is provided, along with suggestions for substitute ingredients. A selection of full-colour photographs is spread throughout the book.

Contents: Why don’t I have any energy?; Getting ready to change; The energy diet (The fuel, The time, The space and Maintaining your zap); Index