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PICK OF THE MONTH

Periodic Fasting Periodic Fasting
By: Annchen Weidemann; Annaret Brand

Do you want to lose weight, feel great and live longer, without having to comply with a strict diet? Periodic fasting might be just the thing for you. Studies have shown that eating significantly less for limited periods of time produces better results than sustained dieting, and that reducing calorie intake is benefic ...



AUTHOR OF THE MONTH

Annchen Weidemann
Annchen Weidemann and Annaret Brand are both registered dieticians in fulltime practice in Cape Town. Between them, they have extensive experience in the fields of obesity and insulin resistance.

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